Uncorked: The Podcast

Today, we're diving deep with Kathy Andrews, a leadership development guru based right here in the Pacific Northwest! Kathy brings a unique perspective to the world of leadership, infused with her South African roots and a deep emphasis on human connection.In this chat Steph and Kathy explore Kathy's journey from South Africa to the beauty of North Vancouver, driven by a desire for safety and opportunity. But Kathy's story isn't just about physical relocation—it's about finding that sense of safety and belonging within herself and her community. They dive into the world of leadership development, and Kathy highlights a crucial point: it's not just about ticking boxes or attending events. True leadership development requires a holistic approach, one that fosters a common language and culture of respect and connection within organizations. Kathy challenges the traditional HR mindset, advocating for a more human-centric approach. She emphasizes the importance of leaders connecting with their teams on a deeper level, moving beyond surface-level conversations to truly understand and support each individual.They also touch on the delicate balance between leadership and therapy, recognizing the need for boundaries while still creating space for authentic connection and support. and leading with empathy and compassion, while also staying focused on the task at hand. Kathy shares her personal strategies for staying grounded and healthy in both mind and body. From goal setting to meditation practices inspired by the likes of Dr. Joe Dispenza, Kathy prioritizes self-care as a cornerstone of effective leadership.So, here's to leading with heart, embracing connection, and scoring goals—both on and off the field. Thanks for joining us on this journey, and until next time, keep "uncorking" those possibilities!LINKS TO TOPICS WE TALK ABOUT:Corkboard Newsletter: Sign UpCinga Leadership : WebsiteKathy Andrews: LinkedIn

Today on Uncorked, we've got a real treat for you. Steph is chatting with Eric Pateman, the Chief Experience Officer at the Vancouver International Airport. And let me tell ya, if you haven't experienced landing in Vancouver, you're missing out big time!Eric's not your average exec. He's all about humanizing the airport experience while embracing the power of tech and innovation. Seriously, he's like the Willy Wonka of airports, making sure every traveler feels the love as soon as they touch down.In this episode Steph and Eric are diving into Eric's journey from being a culinary and adventure entrepreneur to landing his dream gig at YVR. Spoiler alert: it wasn't always smooth sailing. Eric opens up about his struggles with mental health and how it led him to reevaluate his priorities. They also chat about where Eric finds inspiration (hint: it's not at boring conferences) and what's got his heart racing these days.So grab your headphones, settle in, and join us for a chat that's equal parts inspiring and downright fascinating. And hey, if you dig what you hear, don't forget to show us some love with a review and five stars. It helps more than you know!LINKS TO TOPICS WE TALK ABOUT:Corkboard Newsletter: Sign UpEric Pateman: WebsiteUnreasonable Hospitality: Book Will Guidara on Uncorked: Podcast

Cec and Steph are back this week to talk all things goals and habits for Spring! They dive into what's making them laugh these days, from sunshine to rain and even Mercury retrograde.This convo is packed with so much goodness including how different this Spring feels, the joy of new beginnings, navigating challenges, embracing struggle and supporting others through their challenges, finding joy and playfulness in the process and so much more. This episode is the perfect listen as we all move deeper into the goals and visions we set for ourselves at the beginning of the year! be careful what goals you set, they may just come true!LINKS TO TOPICS WE TALK ABOUT:Same as Ever by Morgan Housel Corkboard Newsletter: Sign UpCorker Co. Coaching: Website

On this week's episode of Uncorked, we're diving into the life and adventures of Noah Bloom, co-founder of RunGo. But before he was changing the way we explore the world through an app, Noah was just a guy you might have bumped into at a bike shop in Vancouver. Flash forward to today, and he's racing long distances, promoting RunGo at running races, and leading a tech company.But this pod isn't just about the tech journey. It's about the heart and soul behind it. Steph and Noah chat about Noah's love for running, wellness, and his deep appreciation for the power of conversations. From rowing in Montreal to running marathons in North Vancouver, Noah's journey is all about pushing boundaries and finding joy in exploring new places and experiences. They delve into how RunGo is reimagining fitness and travel post-pandemic, focusing on wellness, authenticity, and trust. And amidst all the hustle, Noah finds inspiration in his kids, the creators on his platform, and the amazing people he meets in the hospitality industry.So if you're ready to be inspired to explore your world, prioritize your well-being, and embrace the power of conversations, tune in to this episode with Noah Bloom. And hey, don't forget to hit the trails with RunGo to discover new adventures right at your fingertips.LINKS TO TOPICS WE TALK ABOUT:Noah Bloom: LinkedInRunGo: WebsiteThe Big Leap by Gay HendricksCorkboard Newsletter: Sign UpCorker Co. Coaching: Website

Steph is sitting down with a very special guest this week, Dr. Russell Kennedy aka the Anxiety MD! Dr. Russell is a physician, neuroscience expert, somatic intuitive, certified yoga instructor and a meditation teacher and also one of the leading voices on how to deal with anxiety!Steph and Dr. Russell are diving deep into all things anxiety including Dr. Russell's own personal journey of dealing with anxiety and trauma, the importance of addressing the root cause of anxiety, which he believes is often stored in the body rather than solely in the mind, why we should reconsider traditional approaches to therapy, the significance of connecting with one's body and emotions to heal from anxiety, his own experiences and insights gained from somatic therapy and psychedelic experiences, his approach to self-care, which includes meditation, yoga, and spending time with his dogs. He also reflects on the challenges of trusting joy and safety, especially for those who have experienced childhood trauma or instability.We are so grateful to Dr. Russell or this convo and sharing so many tangible tools for understanding our own anxiety and how we can take steps towards "healing". We know you will absolutely love this one friends!LINKS TO TOPICS WE TALK ABOUT:Dr. Russell Kennedy: Website / InstagramAnxiety RX by Dr. Russell KennedyBody Aware by Erica HornthallCorkboard Newsletter: Sign UpCorker Co. Coaching: Website

Welcome back to another episode of Uncorked! Today, we've got someone on the mic who's got us totally hooked – Anessa Fike, the genius shaking up how we see work and its impact on our lives. You know those moments when you stumble upon someone online, and you just vibe with their energy? That's exactly what happened with Anessa. We've been following her work, and let me tell you, it's revolutionary stuff.We dive deep into the whole midlife crisis scene, retirement dreams, and the new wave of folks forging their own path in the work world. Anessa's insights are like a breath of fresh air, seriously. She breaks down the whole idea of fractional work, and let me tell you, it's a game-changer. Imagine having the flexibility to work on your own terms, make a bigger impact, AND boost your income? Yep, that's what Anessa's all about. And her take on the future of work? Mind-blowing. With Gen Z stepping up and saying "no thanks" to the old way of doing things, the game is changing fast. But what really gets Anessa's heart racing? It's the thought of creating a better world for the next generation. Seriously, her passion for making work more humane and meaningful is contagious.So, if you're ready to join the revolution of work, give this episode a listen. And hey, if you dig what you hear, don't forget to drop us a review – it helps us keep the conversation going. Thanks for tuning in!LINKS TO TOPICS WE TALK ABOUT:Anessa Fike: Website / LinkedInThe Revolution of Work by Anessa FikeCorkboard Newsletter: Sign UpCorker Co. Coaching: Website

This week we have a bit of a throwback for you, a very, very special throwback! It's a throwback to when Brian Tracy jumped on our Goal Club two years ago and it is just too good not to share with you all. If you aren't already familiar with Brian, he is a world renowned motivational speaker and self development author of over 80 books! He has a lifetime of expertise in goal-setting and personal development and is sharing it with us all in this episode! Steph and Brian riff on his journey from "rags to riches", Brian shares insights on achieving success, overcoming fear of failure, and nurturing relationships. He also emphasizes the power of setting clear goals and reaffirms the importance of self-esteem and positive reinforcement in parenting and personal growth. Brian helps to illustrate the transformative potential of focused intention while sharing the simple yet profound practice of writing down goals daily that just may change your life.So grab your pen, a 10 cent pen, and your 1 piece of paper out and get ready to take notes and jam on your goals. And your wildest, wildest dreams. May they all come true!LINKS TO TOPICS WE TALK ABOUT:Corkboard Newsletter: Sign UpBrian Tracy: WebsiteCorker Co. Coaching: Website

We are so excited to have returning Vancouverite Amy Chan on the pod today! Amy is a relationship expert, entrepreneur and author of the best incredibly popular "Breakup Bootcamp" as well as the Founder and Editor-in-Chief of the relationship and lifestyle website, Heart Hackers Club .Amy is sitting down with Steph to dive into so many aspects of her life and journey that you may not find on the internet! They talk about her evolution from being achievement-driven in New York City to prioritizing creativity and fun in Vancouver, the importance of staying unattached to specific outcomes while pursuing goals, drawing from her own experiences of career pivots and plot twists, cultivating a calm nervous system through mindfulness and intuition. She also shares insights on navigating challenges, including job layoffs, and encourages embracing discomfort as a catalyst for growth.This convo is so fun and chalked full of wisdom that will help you move from "mediocrity" to thriving! We know you will love it.Head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:Amy Chan: WebsiteBreakup Bootcamp: BookCorkboard Newsletter: Sign Up More Good Media: Website